Free weekly couch to 5k group sessions

Completely free, fun and incredibly welcoming group couch to 5k sessions, every week. There is no catch, just let me know you’ll be there, and come along.

Find what you need: How Coaching Works | Pricing Information | What’s Included | Common Questions & Concerns

Completely free, no catch.

I want to make it clear there is no catch to these sessions. They are free, fun and most importantly welcoming for everyone.

  • These sessions are completely free, for everyone, always

  • Bring friends, family and even the dog if you’d like (short lead please)

  • There is never any obligation to take up a paid service

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Frequently Asked Questions

  • Booking isn’t a strict requirement, but letting me know beforehand if you plan to attend is always appreciated. If you become a regular, this is no longer needed.

  • This is completely understandable and is why these groups, above all else, are designed to be welcoming for everyone.

    There is a zero tolerance approach to shaming, or spiciness of any kind.

  • Nothing, ever. You can attend for years and never pay a thing. There’s no obligation to take up a paid service or even know my name.

  • There is a calendar below with all of our upcoming sessions.

  • All sessions start at 6am on Wednesday mornings and we start just in front of the rowing club on Riveside Drive. We meet on the South Bank direction side of the rowing club.

  • If it’s your first session, you must let me know beforehand (a few days notice) that you plan on attending.

Three easy steps to attend your first free session

1. Let me know you'd like to attend

There’s a form at the bottom of this page. Please also detail if you’d like to bring a friend or two along.

If there’s anything else I should be aware of, please say as soon as possible, this can include things like you’d prefer to meet me beforehand if your shy.

Register attendance 
2. Check the schedule

Find out when works best for you and which session you’d like to attend. Please take careful consideration of your current fitness when picking a session.

There are available free sessions for all levels. You can see all upcoming sessions below.

View upcoming sessions 
3. Be prepared

All free sessions are generally low intensity and I encourage plenty of rest and water.

Even with all that, the biggest responsibility is still on you to make sure you’re fit and able to do what you plan to do. All attendees must sign a waiver before starting.

Read guidelines & waiver

We would love you to join us

If you feel like coming along to a session, please let me know.